deleting instagram for mental health
Instagram has become one of the most popular social media platforms in the world, with over 1 billion active users as of 2021. It has revolutionized the way we share photos, videos, and stories, allowing us to connect with people from all around the globe. However, with its popularity and constant updates, Instagram has also been linked to negative effects on mental health. As a result, more and more people are choosing to delete their Instagram accounts in order to improve their well-being. In this article, we will explore the reasons behind this decision and the potential benefits of deleting Instagram for mental health.
First and foremost, it is important to understand the impact of social media on our mental health. According to a study by the Royal Society for Public Health, Instagram ranked as the worst social media platform for mental health and well-being, with negative effects on body image, sleep patterns, and FOMO (fear of missing out). This is due to the constant comparison to others, unrealistic beauty standards, and the pressure to present a perfect life on social media.
These negative effects are further amplified by the constant scrolling and mindless consumption of content on Instagram. The endless stream of photos and videos can be overwhelming and lead to feelings of inadequacy, anxiety, and even depression. As a result, many individuals find themselves constantly checking their phones and feeling the need to constantly post and engage with content in order to keep up with the fast-paced nature of Instagram.
Moreover, the algorithm used by Instagram can also have a detrimental effect on our mental health. The app’s algorithm is designed to show us content that we are most likely to engage with, which often leads to a one-sided and biased view of the world. This can create an echo chamber, where we only see content that aligns with our beliefs and opinions, leading to a narrow-minded view of the world and potentially reinforcing harmful thoughts and behaviors.
Another factor to consider is the impact of Instagram on our self-esteem. With the rise of influencers and the pressure to have a certain number of followers and likes, Instagram has become a breeding ground for comparison and self-doubt. This can have a significant impact on our self-worth and confidence, especially for young people who are still developing their identity and sense of self.
Furthermore, the constant need for validation and approval from others on Instagram can also take a toll on our mental health. The dopamine rush that comes with getting likes and comments on our posts can be addictive, leading to a constant need for external validation. This can create a vicious cycle of seeking validation through Instagram, which can be damaging to our self-esteem and well-being in the long run.
So, why should we consider deleting Instagram for our mental health? The answer lies in the potential benefits that come with disconnecting from the platform. By deleting Instagram, we can break free from the constant comparison, validation-seeking, and mindless scrolling that can negatively impact our mental health.
One of the most significant benefits of deleting Instagram is the time and mental space it frees up. Without the constant distraction of Instagram, we can focus on activities that bring us joy and fulfillment, such as spending time with loved ones, pursuing a hobby, or simply taking a break from technology. This can have a positive impact on our mental health by reducing stress and anxiety, and allowing us to be more present in the moment.
By deleting Instagram, we can also break free from the pressure to present a perfect life on social media. This can be especially beneficial for those struggling with body image issues, as they are no longer bombarded with unrealistic beauty standards and comparisons to others. It can also help us embrace our imperfections and focus on self-love and self-acceptance, rather than seeking validation from others.
Moreover, deleting Instagram can also improve our sleep patterns. The blue light emitted from our screens can disrupt our sleep cycle, leading to poor sleep quality and insomnia. By removing Instagram from our daily routine, we can improve our sleep hygiene and get a better night’s rest, which is crucial for our mental health and well-being.
Another potential benefit of deleting Instagram is the opportunity to reconnect with the real world and form deeper and more meaningful connections with others. Social media can often create a false sense of connection, as we tend to have a large number of followers and friends, but very few genuine relationships. By disconnecting from Instagram, we can focus on building stronger and more authentic connections with the people in our lives, which can have a positive impact on our mental health.
Furthermore, deleting Instagram can also help us break free from the constant need for validation and approval from others. Instead of seeking validation through likes and comments on a screen, we can focus on building our self-worth and confidence from within. This can lead to a healthier relationship with ourselves and a more positive self-image.
However, it is important to note that deleting Instagram may not be the solution for everyone. For some, the platform may play a positive role in their lives by allowing them to connect with others, share their creativity, or promote their business. In these cases, it is important to set boundaries and limit the time spent on the app, rather than completely deleting it.
In conclusion, while Instagram may have its benefits, it is clear that it can also have a negative impact on our mental health. The constant comparison, validation-seeking, and mindless scrolling can lead to anxiety, low self-esteem, and other mental health issues. By deleting Instagram, we can break free from these negative effects and focus on activities and connections that bring true fulfillment and happiness. It is up to each individual to assess their relationship with Instagram and decide if deleting it is the best choice for their mental health.
hoverboard for 12 year old
Hoverboards have become a popular mode of transportation for people of all ages, especially for kids. With their sleek design and futuristic appeal, it’s no wonder that they have become a must-have item for 12-year-olds. But with so many options available in the market, it can be overwhelming for parents to choose the right hoverboard for their child. In this article, we will delve into the world of hoverboards and help you find the perfect one for your 12-year-old.
What is a hoverboard?
Before we dive into the specifics of choosing a hoverboard for a 12-year-old, let’s first understand what a hoverboard is. A hoverboard, also known as a self-balancing scooter, is a two-wheeled, battery-powered, personal transportation device. It is controlled by the rider’s body movements, making it a fun and easy way to get around. The name “hoverboard” comes from the fact that it gives the illusion of hovering above the ground, even though it has wheels.
Factors to consider when buying a hoverboard for a 12-year-old
When it comes to choosing a hoverboard for a 12-year-old, there are a few factors that you need to keep in mind. These factors will not only ensure your child’s safety but also make sure that they have the best riding experience. Let’s take a look at them below:
1. Safety features
The first and foremost factor to consider when buying a hoverboard for a 12-year-old is safety. As a parent, you want to make sure that your child is riding a hoverboard that is safe and reliable. Look for features like UL certification, which guarantees that the hoverboard meets the necessary safety standards. Additionally, look for hoverboards with features like a non-slip footpad, LED lights, and a low battery indicator to ensure your child’s safety while riding.
2. Weight limit
Hoverboards have a weight limit, and it is crucial to make sure that the hoverboard you choose can support your child’s weight. Most hoverboards have a weight limit of 220 pounds, but it’s always better to check the manufacturer’s specifications before making a purchase. It’s important to keep in mind that the hoverboard’s performance can be affected if it is carrying more weight than it is designed for.
3. Speed and range
The speed and range of a hoverboard are essential factors to consider, especially if your child will be using it for commuting. Most hoverboards have a speed range of 6-10 miles per hour, and a range of 10-15 miles per charge. However, some models offer higher speeds and longer ranges. It’s always a good idea to choose a hoverboard with a range that is suitable for your child’s needs.
4. Durability
Hoverboards are not cheap, and as a parent, you want to make sure that you are investing in a durable product. Look for hoverboards made with high-quality materials, such as aluminum or ABS plastic, to ensure that they can withstand the wear and tear of everyday use. Additionally, read reviews and check the warranty offered by the manufacturer to get an idea of the hoverboard’s durability.
5. Wheel size
Hoverboards come with different wheel sizes, and the size you choose will depend on your child’s riding style and the terrain they will be riding on. If your child will be riding on rough terrain, it’s best to opt for a hoverboard with larger wheels for better stability. However, if your child will be using it for commuting on smooth surfaces, smaller wheels will work just fine.
6. Riding modes
Some hoverboards come with multiple riding modes, which allow you to adjust the speed and sensitivity of the hoverboard. This feature is ideal for beginners, as it allows them to start with a slower speed and then gradually increase it as they become more comfortable with riding. It’s always a good idea to choose a hoverboard that offers different riding modes to cater to your child’s skill level.
7. Budget
Hoverboards come in a wide range of prices, and it’s essential to set a budget before you start looking for one. However, keep in mind that sometimes a higher price tag can mean better quality and more features. It’s best to do your research and compare prices to find the best hoverboard that fits your budget and meets all your requirements.
8. Brand reputation
When it comes to safety and durability, it’s always a good idea to choose a hoverboard from a reputable brand. Not only do they have better quality control, but they also offer better customer service and warranties. Some of the most popular and trusted hoverboard brands include Segway, Razor, and Swagtron.
9. Customer reviews
Before making a purchase, it’s always a good idea to read customer reviews to get an idea of the product’s performance and reliability. Look for reviews from parents who have bought the hoverboard for their 12-year-olds to get an insight into how suitable the hoverboard is for that age group. Additionally, you can also check out youtube -reviews”>YouTube reviews for a more visual and detailed analysis of the hoverboard.
10. Additional features
Apart from the essential factors mentioned above, there are some additional features that you can look for in a hoverboard to make your child’s riding experience more enjoyable. These features include Bluetooth speakers, mobile app connectivity, and customizable LED lights. While these features are not necessary, they can add an extra element of fun for your child.
Top hoverboards for 12-year-olds
Now that we have covered all the factors to consider when buying a hoverboard for a 12-year-old, let’s take a look at some of the top hoverboards in the market that are suitable for this age group.
1. Segway Ninebot S Smart Self-Balancing Electric Transporter
The Segway Ninebot S is one of the most popular hoverboards in the market, and for good reason. It’s UL 2272 certified, has a weight limit of 220 pounds, and can reach a maximum speed of 10 miles per hour. It also has a range of 13.7 miles per charge, making it perfect for commuting. With its sturdy design and high-quality materials, this hoverboard is sure to withstand the wear and tear of daily use.
2. Razor Hovertrax 2.0 Hoverboard
The Razor Hovertrax 2.0 is another popular choice for 12-year-olds. It is UL 2272 certified and has a weight limit of 220 pounds. It has a top speed of 8 miles per hour and a range of 115 minutes per charge. One of the unique features of this hoverboard is its EverBalance technology, which allows the rider to stay balanced while standing still. It also comes with LED lights and a mobile app for customizable riding modes.
3. Swagtron T580 Hoverboard
The Swagtron T580 is a great option for parents on a budget. It is UL 2272 certified and has a weight limit of 220 pounds. It can reach a maximum speed of 7.5 miles per hour and has a range of 8 miles per charge. It also comes with Bluetooth speakers and LED lights, making it a fun and stylish option for 12-year-olds.
4. Gyroor Warrior Hoverboard
If your 12-year-old is into off-roading, then the Gyroor Warrior hoverboard is the perfect choice. It has a weight limit of 265 pounds and can reach a maximum speed of 9.95 miles per hour. It also has a range of 9.5 miles per charge and comes with 8.5-inch all-terrain tires for a smooth riding experience on rough terrains. It also has Bluetooth speakers and LED lights for added fun.
Tips for safe hoverboard riding
Now that you have chosen the perfect hoverboard for your 12-year-old, it’s important to educate them on safe riding practices. Here are a few tips to ensure that your child has a fun and safe hoverboard riding experience:
1. Always wear safety gear – Helmets, knee pads, and elbow pads are a must when riding a hoverboard. Make sure your child is wearing them at all times to prevent any injuries.
2. Practice in a safe and open area – Before riding in crowded places, make sure your child has had enough practice in a safe and open area, such as a park or an empty parking lot.
3. Start with a low speed – As mentioned earlier, some hoverboards come with multiple riding modes. Start with a low speed and gradually increase it as your child becomes more comfortable with riding.
4. Avoid steep inclines – Hoverboards are not designed to climb steep inclines, and doing so can cause them to overheat and malfunction. Make sure your child avoids steep inclines while riding.
5. Keep an eye on the battery level – Most hoverboards have a low battery indicator, but it’s always a good idea to keep an eye on the battery level to avoid any sudden shutdowns while riding.
6. Do not ride in wet conditions – Hoverboards are not waterproof, and riding them in wet conditions can damage their electrical components. Make sure your child avoids riding in wet conditions.
Conclusion
Hoverboards are a fun and convenient mode of transportation for 12-year-olds, but it’s important to choose the right one to ensure their safety. With the factors mentioned in this article, you can now make an informed decision and choose the perfect hoverboard for your child. Remember to always prioritize safety and educate your child on safe riding practices to ensure a fun and enjoyable experience.